Please note that all swimmers should be poolside no later than 15 minutes before the session starts for stretching.
Performance – Group 2: Paul Armstrong
| Day | Pool | Time |
| Monday (pm) | Blaydon | 1700 – 1900 hrs |
| Tuesday (am) | GLC | 0530 – 0700 hrs |
| Tuesday (pm) | GLC | 1700 – 1900 hrs |
| Tuesday (pm) | GLC – Land | 1900 – 2000 hrs |
| Wednesday | Blaydon | 1700 – 1930 hrs |
| Thursday (am) | GLC | 0530 – 0700 hrs |
| Thursday (pm) | Birtley | 1700 – 1930 hrs |
| Friday | Dunston | 1700 – 1900 hrs |
| Saturday (am) | GLC | 0700 – 0900 hrs |
| Saturday (am) | GLC – Land | 0900 – 1000 hrs |
Performance – Group 1: Ross Bradley
| Day | Pool | Time |
| Monday (pm) | Blaydon | 1700 – 1900hrs |
| Tuesday (am) | GLC | 0530 – 0700 hrs |
| Tuesday (pm) | GLC | 1700 – 1900 hrs |
| Thursday (am) | GLC | 0530 – 0700 hrs |
| Thursday (pm) | Birtley | 1700 – 1900 hrs |
| Friday (pm) | Dunston | 1700 – 1900 hrs |
| Saturday (am) | GLC | 0700 – 0830 hrs |
| Saturday (am) | GLC – Land | 0900 – 1000 hrs |
Potential – Group 2: Sue Thorpe
| Day | Pool | Time |
| Monday (pm) | Birtley | 1730 – 1930 hrs |
| Tuesday (am) | GLC | 0530 – 0700 hrs |
| Wednesday (pm) | Birtley | 1700 – 1900 hrs |
| Thursday (am) | GLC | 0530 – 0700 hrs |
| Thursday (pm) | GLC | 1700 – 1930 hrs |
| Friday (pm) | Dunston | 1900 – 2030 hrs |
| Saturday (am) | Birtley | 0700 – 0830 hrs |
| Saturday (am) | Birtley – Land | 0900 – 1000 hrs |
Potential – Group 1: Sue Thorpe
| Day | Pool | Time |
| Monday (pm) | Birtley | 1930 – 2100 hrs |
| Wednesday (pm) | Birtley | 1700 – 1900 hrs |
| Thursday (pm) | GLC – Land | 1830 – 1930 hrs |
| Thursday (pm) | GLC | 1930 – 2030 hrs |
| Friday (pm) | Dunston | 1900 – 2030 hrs |
| Saturday (am) | Birtley | 0700 – 0830 hrs |
Competitive Development: Joan Edwards
| Day | Pool | Times |
| Tuesday (pm) | Birtley | 1900 – 2030 hrs |
| Thursday (pm) | GLC – Land | 1830 – 1930 hrs |
| Thursday (pm) | GLC | 1930 – 2030 hrs |
| Friday (pm) | GLC | 1730 – 1900 hrs |
Academy: Paul Armstrong, Ross Bradley and Karen McCallum
| Day | Pool | Times |
| Tuesday (pm) | GLC | 1900 – 2030 hrs |
| Friday (pm) | GLC | 1900 – 2030 hrs |
Birtley Academy:
| Day | Pool | Times |
| Monday | Birtley | 1600 – 1700 hrs (starting July 1 2019) |
GLC Academy:
| Day | Pool | Times |
| Thursday | GLC | 1600 – 1700 hrs |
Dunston Academy:
| Day | Pool | Times |
| Friday | Dunston | 1600 – 1700 hrs |
Heworth Academy:
| Day | Pool | Times |
| Friday | Heworth | 1930 – 2030 hrs |
Masters: Matthew Grant
| Day | Pool | Times |
| Tuesday (pm) | Blaydon | 1900 – 2030 hrs |
| Wednesday (pm) | Dunston | 1900 – 2030 hrs |
| Saturday (am) | Dunston | 0800 – 0930 hrs |
Note these schedules are subject to change.
