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Performance Groups Info Page

This page will be used to update performance swimmers and parents of training / competition information for the coming season.


Find a selection of documents that swimmers can use to keep fit at home while our pools are closed.  We will add to these so keep checking this page for new workouts.

GAW Home Workout 1

GAW Core Routine 1

GAW Dolphin Stretch Routine

GAW Home Workout 2

GAW Core Routine 2

GAW Home Workout 3

GAW Core Routine 3


Keep track of progress through this  log book.


Click here to see the provisional 2020 competition calendar for Performance Groups 1 & 2.


Performance Group 1

Part 1 of the PG1 competition calendar (updated 24th September 2019) which takes us up to N&Ds 2020 can be found here.

The PG1 Training Timetable and Criteria can be found here


Performance Group 2 – Test Week Results October 2019

View the 7 x 200m step test results here.

View 30 x 200m and underwater tests here.

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